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Mindfulness for Self-care

*Event info is subject to change without notice, it is recommended that you always call your destinations ahead of time to confirm dates, times, locations and fees.

Mindfulness for Self-care

Wednesday, January 15, 2020 from 05:00 pm to 07:30 pm

Event Details

WHEN
Wednesday, January 15, 2020 from 05:00 pm to 07:30 pm
WHERE
People's Food Co-op at 315 5th Ave S, La Crosse, WI 54601

CONTACT
People's Food Co-op—La Crosse
608 784-5798 608 784-5798
Event website
Description

Mindfulness meditation is a practice that has helped people calm their minds, gain insight, and improve well-being for thousands of years. Modern day researchers have uncovered a host of mental, emotional, and physical benefits. This class will introduce the concepts of mindfulness and self-care and explore how they work together. Participants will learn several exercises and experience guided meditations designed to enhance emotional well-being. Wear comfortable clothing. Mat, pillow, and blanket are optional. Instructor Greg Lovell currently serves as the behavioral interventionist at Holmen Middle School and has worked in education for over 13 years.

$10 members; $15 nonmembers.

Cost and Tickets
No ticketing info provided for this event.
Organizer

People's Food Co-op—La Crosse

Phone: 608 784-5798 608 784-5798

jen.mccoy@pfc.coop
Organizer website
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Venue

People's Food Co-op

315 5th Ave S, La Crosse, WI 54601

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*Event info is subject to change without notice, it is recommended that you always call your destinations ahead of time to confirm dates, times, locations and fees.

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